Ingredients Required:

• 1 cup of boiled and strained soyabean chunks
• 1 tbsp ginger garlic paste
• 1 tbsp red chili powder
• Salt to taste or as prescribed
• 1 tbsp oats flour
• 1/2 cup chopped onion
• 1 cup square-shaped cut onion
• 1 cup square-shaped cut fresh green capsicum
• 1 tbsp soy sauce
• 1 tbsp red chili sauce
• 1 tbsp green chili sauce
• 1/2 tbsp black pepper powder
• Olive oil or other prescribed oil as per your diet schedule
• 1 tbsp chopped coriander and roasted sesame seeds for garnishing

Detailed Recipe:

• Take boiled soybean chunks in a plate and coat them with oats flour, salt, ginger-garlic paste, and chili powder.
• Heat a pan, add a few drops of olive oil and add the coated soyabean. Cook it for 2-3 minutes till a crunchy coating appears.
• Heat another pan, add a little bit of olive oil.
• Add chopped onion and ginger-garlic paste, cook for 1 minute.
• Later, add onion and capsicum along with a little salt and black pepper.
• Add sauces accordingly and cook for 2 minutes.
• Serve the soya chilli hot with garnished coriander and roasted sesame seeds.

A Quick Takeaway:

Hey fam, I hope this delicious recipe of high-protein soya chilli not only satisfies your taste buds but also aids weight loss. Well, this superfood (soya) is one of the friends you will need to stay in touch with during your weight loss or disease management journey