Recipe: Gond Katira Detox Water
Gond Katira – Nature’s Superfood 🌿✨
Known for its incredible health benefits, Gond Katira (Tragacanth gum) is a natural resin packed with powerful nutrients. It’s widely used in traditional remedies and cooling summer drinks.
Ingredients Required:
- 1Tbsp Gond Katira
- 1 Tbsp Chia Seeds
- 1Tbsp Black Salt
- 1Tbsp Fresh or Dried Mint leaves mixed with roasted cumin seeds
- 7-8 Drops of Lemon
Detailed Recipe:
- Take 1tbsp gond katira and soak it in water for 4-5 hours. Meanwhile, soak 1tbsp chia seeds as well.
- After soaking, take 2tbsp of jelly like Gond Katira in a glass and add soaked chia seeds.
- Add half cut and freshly squeezed lemon, along with black salt, dry mint powder, and roasted jeera powder.
- Add water per required, give it a mix, and enjoy fresh summer detox drink.
Here’s why you should include it in your diet:
- Cooling Agent: Perfect for hot weather, it helps regulate body temperature and prevents heat strokes.
- Hydrating & Refreshing: When soaked, it swells into a jelly-like texture that keeps you hydrated and refreshed.
- Boosts Immunity: Rich in antioxidants, it strengthens the immune system and fights off infections.
- Aids Digestion: Known to soothe the digestive tract, it relieves constipation and promotes gut health
- Natural Remedy for Inflammation: Its anti-inflammatory properties can help ease joint pain and swelling
- Beauty Benefits: Used in face masks for its skin-cooling and tightening effects.
More about Gond Katir
Gond Katira, chemically known as tragacanthin, is a complex, water-soluble polysaccharide obtained from the dried sap of various Astragalus species, primarily Astragalus gummifer. It consists mainly of two fractions: a water-swellable component (bassorin) and a water-soluble component (tragacanthin). This dual nature makes it an effective hydrocolloid with excellent emulsifying, stabilizing, and thickening properties
In pharmaceutical and nutraceutical contexts, Gond Katira is utilized for its demulcent and laxative properties. It forms a mucilaginous gel when hydrated, which can soothe mucous membranes and aid in gastrointestinal regulation. It is also under investigation for potential applications in drug delivery systems due to its biocompatibility and non-toxicity.
Its physicochemical characteristics, such as high viscosity and pH stability, also make it valuable in the formulation of suspensions, emulsions, and cosmetics
It's widely used in traditional medicine, particularly in Ayurveda and Unani systems, for its cooling properties. When soaked in water, it swells into a jelly-like substance and is often used in summer drinks like falooda and sherbets to beat the heat. Rich in dietary fiber, Gond Katira is also believed to aid digestion, reduce body heat, and improve skin health. Its versatility extends to being used in cosmetics and even as a natural thickener in the food industry.
Applications of Gond Katira in the Nutrition Industry:
- Natural Dietary Fiber Supplement- Gond Katira is rich in soluble fiber, making it an effective ingredient in fiber-enriched foods. It helps regulate bowel movements, supports gut health, and may aid in managing cholesterol levels.
- Functional Food Ingredient- Due to its prebiotic potential, Gond Katira supports the growth of beneficial gut microbiota. It's being explored as a functional ingredient in health foods aimed at digestive wellness and immune support
- Low-Calorie Thickener and Stabilizer- Its high viscosity at low concentrations makes Gond Katira ideal for use in low-calorie formulations like diet shakes, soups, and sauces—providing body and mouthfeel without added fat or sugars
- Hydrating Agent in Summer Beverages- Common in traditional formulations like falooda and herbal drinks, Gond Katira helps maintain hydration by retaining water and releasing it slowly, beneficial in climates with high heat exposure.
- Textural Modifier in Plant-Based and Vegan Products- In vegan and plant-based nutrition, Gond Katira is used as a texturizer to improve the consistency of dairy alternatives like plant-based yogurts, puddings, and desserts
- Encapsulation and Controlled Release Agent- In nutraceutical formulations, it is being studied for encapsulating bioactive compounds (e.g., probiotics, vitamins) to enhance stability and controlled release during digestion.
- Gluten-Free Product Formulation- As a gluten-free, non-allergenic gum, Gond Katira is a promising alternative to gluten in baking and snack products, offering binding and structural properties suitable for celiac and gluten-sensitive consumers