Ingredients Required:

• 1 cup boiled black chana
• 1 freshly chopped tomato
• 1 freshly chopped onion
• ½ bowl of freshly chopped bell peppers
• 2 Tbsp freshly chopped coriander
• Handful of roasted makhana
• ½ cup diced paneer
• 2 tbsp fresh curd
• 1 tbsp salt
• 1 tbsp black pepper powder

Preparation Time

8 minutes

Cooking Time

10 minutes

Serving

1-2 minutes

Dressing Preparation:

• Start the dressing preparation by putting a handful of roasted makhana in a blending jar.
• Put freshly diced paneer and 2 tbsp of fresh curd in the same jar.
• Add seasonings in the same jar, salt and ground black pepper can be added according to the taste.
• Blend everything till a smooth paste appears. Keep the dressing aside.

Salad Mixing:

• Take onion, tomato, bell peppers, and coriander and chop them into small pieces.
• Meanwhile, put the black chana in a pressure cooker along with some water and give it a nice boil.
• Take a salad bowl and put all the chopped ingredients in a bowl, along with boiled black chana.
• Pour the dressing over the salad and give it a good mix. Your high-protein black chana salad is ready!